ENERGY CHECK-IN

Your body knows the way. Let sensations guide you to the room in Resonance House that meets you exactly where you are today.

1. Notice

Use the guided audio below or simply place your hands on your heart. Breathe. Ask yourself, “What’s present in my body right now?”

2. Trust

Heaviness? Scattered energy? Restlessness? No need to ‘get it right.’ Your body’s wisdom evolves—trust what arises today.

3. Step In

Let your body guide you to the room in Resonance House that meets you exactly where you are.

YOUR BODY SAYS…

Heavy/Tired

  • Try the Sanctuary (Rest) or Pleasure Pantry (Nourishment)

Scattered/Buzzy

  • Try the Entry Hall (Grounding) or Velvet Library (Clarity)

Tight/Held Back

  • Try the Studio (Creative Release) or Playroom (Joy)

Hollow/Empty

  • Try the Receiving Parlor (Letting In) or Treasury (Abundance)

Small/Contracted

  • Try the Rooftop Terrace (Power) or Mirror Hall (Self-Worth)

Restless/Anxious

  • Try the Garden Atrium (Manifesting) - Heart Chamber (Connection)

PRO TIPS

  • 1 / PUT YOUR PHONE ON SILENT AND CLOSE YOUR EYES

    Your body speaks in whispers, not shouts. Eliminate distractions so you can hear what your energy is telling you. Even 60 seconds of undivided attention with yourself can reveal what you need.

  • 2/ DON'T THINK YOUR WAY THROUGH THIS

    Your mind will want to analyze and figure out the right room. Instead, notice what your body feels like right now—heavy, buzzy, tight, empty? Trust the first sensation that comes up, not the one that makes the most logical sense.

  • 3/ HONOR MULTIPLE FEELINGS

    Feeling scattered AND tired? Excited AND overwhelmed? That's completely normal. Start with whichever sensation feels most urgent, or try the Three-Room Flow for a curated journey that honors all your layers (found in the members dashboard).

  • 4/ THERE'S NO WRONG CHOICE

    Your energy is constantly shifting, and so are your needs. The room that calls to you today might be different tomorrow—and that's exactly how it should be. Trust your body's wisdom; it's always evolving.

  • 5/ WHEN IN DOUBT, START WITH THE ENTRY HALL

    If you're feeling everything and nothing all at once, the Entry Hall is your home base. It's designed to help you ground, reset, and reconnect with yourself—the perfect starting point when you're not sure where else to begin.

READY TO STEP INSIDE?

YOUR ENERGY IS YOUR MAGNETIC FORCE. RESONANCE HOUSE IS WHERE YOU GO TO REMEMBER AND EMBODY THAT.

14-Day Money-Back Guarantee

We want you to feel completely at home in Resonance House. If you join and realize it’s not the sanctuary you hoped for, simply let us know within 14 days of your purchase for a full, no-questions-asked refund.